Regular massage will increase relaxation, relieve stress, promote mental clarity, reduce anxiety and benefit emotionally.
It's easy for the day's stresses to add up, causing the mind to race and muscles to tense. Regular massage eases tight muscles and helps to release endorphins, which helps the body feel better, enabling restorative relaxation and helping the mind and body maintain a healthy state. Whether it's tight deadlines, relationship problems or a flat tire, we all face stressful situations every single day. Regular massage has been proven to improve the mind's ability to monitor stress signals and respond appropriately, enhancing capacity for calm thinking and creativity.
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Regular massage improves blood flow to oxygen-starved back muscles and prompts the body to release endorphins – the body's natural painkiller. The results are faster recovery and improved range of motion. Massage stimulates tight muscles, joints and ligaments empowering the body to heal and improving yourrange of motion.
By gently and gradually stretching and manipulating muscles, regular massage may ease pain and hasten recovery.